Apr
12th

Woof!

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (Time)

Run 1 Mile

21 Kettlebell Swings

21 Kettlebell Front Squats

Run 800 Meters

15 Kettlebell Swings

15 Kettlebell Front Squats

Run 400 Meters

9 Kettlebell Swings

9 Kettlebell Front Squats
Rx = 53/44 | Rx+ = 70/53. You may also perform goblet squats.

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