Jul
1st

Weightlifting Wednesday

Categories: CrossFit |

CrossFit Acclaim – CrossFit

View Public Whiteboard

Front Squat+Push Press+Thruster (1-1-1)

Complete sequence without dropping barbell.
Build to a heavy set.

Metcon (Weight)

“$ Out”

Death By Thruster at 65% of above number.

Minute 1: 1 Thruster

Minute 2: 2 Thrusters

Minute 3: 3 Thrusters

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