Weightlifting Wednesday

Categories: CrossFit |

CrossFit Acclaim – CrossFit

View Public Whiteboard

1A: Paused Front Squat (7-5-3-3-3)

2 second pause at bottom of front squat. Work up to 3 sets of 3 heavy, paused front squats.

1B: Metcon (No Measure)

3 x AMRAP 3:

15 Hollow Rock to Superman

Time remaining max Front Squats (155/105)

Rest 1 Minute Between Rounds

Leave a comment

Have your say!

name *

email *

message *