May
13th

Weightlifting Wednesday

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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1A: Paused Front Squat (7-5-3-3-3)

2 second pause at bottom of front squat. Work up to 3 sets of 3 heavy, paused front squats.

1B: Metcon (No Measure)

3 x AMRAP 3:

15 Hollow Rock to Superman

Time remaining max Front Squats (155/105)

Rest 1 Minute Between Rounds

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