Apr
22nd

Weightlifting Wednesday

Categories: CrossFit |


CrossFit Acclaim – CrossFit

Work up to a 1RM squat clean & weighted pull up. Ask Kris for vests.

View Public Whiteboard

Clean (5-3-1-1-1)

Weighted Pull-Ups (5-5-3-3-1-1-1)

500m Row (Time)

Max Effort 500m Row

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