Mar
10th

Wedding Crashers

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Jump’n Da Rope (No Measure)

Complete 1 minute intervals of the following, all with your rope:

Singles

Running in Place

Left/Right Jumps (side to side)

Doubles

Metcon (AMRAP – Reps)

AMRAP 9:

2 Power Cleans (135/95)

2 Box Jump Overs (24/20)

4 Power Cleans (135/95)

4 Box Jump Overs (24/20)

6 Power Cleans (135/95)

6 Box Jump Overs (24/20)
Continue going up by 2’s. Rinse and repeat for 9 minutes.

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