Nov
28th

Tubthumping

Categories: CrossFit |

Announcements

Thanksgiving Week Schedule:
*Thursday, Nov 26 (Thanksgiving) – 8 & 9AM
*Friday, Nov 27 – Open Gym, 9 – 11:30 AM
*Saturday, Nov 28 – Regular Times
*Sunday, Nov 29 – 11-12 PM, Open Gym

CrossFit Acclaim – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 3:

100 Calorie Row, 100 Deadlifts

80 Calorie Row, 80 Hang Power Cleans

60 Calorie Row, 60 Front Squats

40 Calorie Row, 40 Push Jerks

20 Calorie Row, 20 Clusters

Weights = 135/95

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