Jan
10th

Trix

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Agility Warm-Up (No Measure)

High Knees

Shuffle

Butt Kicks

Karaoke

Back Peddle

Bear Crawl

Lunge w/twist

Sprint Down & Back

Barbell Blitz (No Measure)

2 Rounds (perform 5 burpees between sets):

12 Thrusters

12 Muscle Snatch

Work your hook grip – Additional 5 burpee penalty if you set the bar down during a round!

Metcon (Time)

20 – 16 – 12 – 8:

Power Snatch (95/65)

Burpee

Thruster (95/65)

Toes to Bar

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