Apr
29th

Toxic

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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Metcon (AMRAP – Reps)

Rope Climbs

Tire Flips

Air Dyne (or Row)

Prowler Push

KB Farmer’s Carry
Teams of 3 to 5. 5 minutes at each station – accumulate as many reps as possible. Work can be divided.

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