Mar
16th

Tommy Boy

Categories: CrossFit |


CrossFit Acclaim – CrossFit

Tommy Boy or repeat 15.3

View Public Whiteboard

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

15 Plate Ground To Overhead (45/25)

25 Sit-Ups

35 Air Squats

2: CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

Leave a comment

Have your say!

name *

email *

message *