Nov
25th

Three Cheers

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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Metcon (Time)

Teams of 2:

15 – 12 – 9

Burpee Box Jump Overs (24/20)

Run Down & Back x 4

12 – 9 – 6

Burpee Box Jump Overs (24/20)

Run Down & Back x 4

9 – 6 – 3

Burpee Box Jump Overs (24/20)

Run Down & Back x 4
Parter 1 completes the entire 15-12-9, who then tags Partner 2 to complete the same.

Parter 1 then completes the entire 12-9-6, who then tags Partner 2 to complete the same.

Partner 1 completes the final 9-6-3, tags Parter 2 for the same.

Score is total time for each partner to complete all three parts.

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