Dec
23rd

Three Amigos

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (Time)

AMRAP 25:

3K Row

100 Dumbbell Snatches (50/35)

30 Thrusters (45/33)

30 Thrusters (65/53)

30 Thrusters (95/73)

30 Thrusters (115/83)

30 Thrusters (135/93)

Max Thrusters (155/133) in Time Remaining
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Teams of 3. 1 team member works at a time – split up as desired. Competitors (and brave souls) complete Rx+ @ load, below:

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KB Snatches = (70/53)

30 Thrusters (75/55)

30 Thrusters (95/65)

30 Thrusters (115/80)

30 Thrusters (135/95)

30 Thrusters (155/105)

Max Thrusters (185/135)

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