Jun
17th

The Starry Night

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 7: Strict Press

50 Reps (75/45)

50 Reps (95/65)

Max Reps (115/85)

-3 Minute Rest-

AMRAP 7: Front Rack Walk Out Lunges

50 Reps (115/75)

50 Reps (135/95)

Max Reps (155/105)

-3 Minute Rest-

AMRAP 7: Push Press

50 Reps (135/95)

50 Reps (155/105)

Max Reps (185/135)
Teams of 3! Only post reps if you go Rx’d. If you cannot lift the prescribed weight, post load and reps to comments in Wodify!

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