Jun
19th

The Last Supper

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (AMRAP – Reps)

Deadlift (185/135)

Pull-Up

Front Squat (135/95)

Double Under
8 rounds of 20 seconds of work, 10 seconds of rest. Complete a full Tabata protocol at each station before moving to the next station. No extra rest between stations.

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