The Ghost

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

1 Comment

  1. Comment by: Jeff
    Posted on: 9th Jan 2015Reply

    This should be a fun one. I’ll let you know how it goes.

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