May
20th

The Crane

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 7 – Back Squat

50 Reps (135/95)

50 Reps (185/135)

Max Reps (225/155)

-3 Minute Rest-

AMRAP 7 – Strict Press

50 Reps (75/45)

50 Reps (95/60)

Max Reps (115/75)

-3 Minute Rest-

AMRAP 7 – Deadlifts

50 Reps (185/135)

50 Reps (225/155)

Max Reps (275/185)
Teams of 3.

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