Jun
24th

Team DT

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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1: Jump’n Da Rope (No Measure)

Complete 1 minute intervals of the following, all with your rope:

Singles

Running in Place

Left/Right Jumps (side to side)

Doubles

2: Metcon (Time)

5 Rounds:

12 Deadlift (155,105)

9 Hang Clean

6 Jerks
Teams of 2. One team member completes entire round before partner begins.

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