Dec
9th

Task Priority

Categories: CrossFit |


CrossFit Acclaim – CrossFit

View Public Whiteboard

Metcon (Time)

3 rounds:

40 Wall Balls (20/14)

40 Sumo-Deadlift High Pulls (75/55)

40 Box Jumps Overs (24/20)

40 Burpees

40 Calorie Row
Teams of 2! Rest 1:00 Between Rounds. Partners may split reps but each person is required to complete half of the work (20 reps/cals) for each exercise.

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