Mar
9th

Talledega Nights

Categories: CrossFit |


CrossFit Acclaim – CrossFit

Choose between today’s WOD or redo 15.2.

View Public Whiteboard

1: Metcon (AMRAP – Reps)

AMRAP 3

7 Burpees

7 Medball Squat Jumps (20/14)

AMRAP 3

Row for Calories

AMRAP 3

7 Burpees

7 Medball Squat Jumps (20/14)

AMRAP 3

Row for Calories
Rest 3 minutes after each 3 minute AMRAP. Score is reps and calories completed.

2: CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)

Includes Masters up to 54 years old

0:00 – 3:00

2 Rounds of:

10 Overhead Squats, 95# / 65#

10 Chest-To-Bar Pull-ups

3:00 – 6:00

2 Rounds of:

12 Overhead Squats, 95# / 65#

12 Chest-To-Bar Pull-ups

6:00 – 9:00

2 Rounds of:

14 Overhead Squats, 95# / 65#

14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

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