Jan
15th

Tabata Thursday

Categories: CrossFit |


CrossFit Acclaim – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Tabata This!

Tabata Sit-up

Rest 1 minute

Tabata Wall Ball

Rest 1 minute

Tabata Mat Sprint

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Row
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories.”

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