Feb
2nd

Sunny D

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

1 Clean and Jerk (135/85)

1 Round of Cindy

2 Clean and Jerks (135/85)

1 Round of Cindy

3 Clean and Jerks (135/85)

1 Round of Cindy

4 Clean and Jerks (135/85)

1 Round of Cindy, etc.

—————————————————–
Cindy = 5 pull-ups, 10 push-ups, 15 air squats. Continue to add 1 Clean and Jerk each round. Rx+ = (155/105)

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