Nov
15th

Sunday Funday

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon

Metcon (Time)

4 Rounds:

Max Reps Bench Press (Bodyweight)

1:00 Rest

1:00 Row for Max Calories

3:00 Rest

“Cashout”

AMRAP 5:

Double-Unders

*Every trip-up, complete 10 AbMat Sit-Ups

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