Jan
23rd

Smacks

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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Friday Funk (No Measure)

2 Rounds:

10 Barbell Deadlift

8 Barbell Hang Power Clean

6 Barbell Thruster

4 Barbell Lunge

Warm-up WOD weight and scales, accordingly.

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

5 Deadlifts (135/95)

5 Hang Power Cleans (135/95)

5 Front Squats (135/95)

5 Push Jerks (135/95)

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