Oct
29th

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Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

40 Cal Row, 40 Medball Squat Jumps

40 Cal Row, 40 Medball Walking Lunges

40 Cal Row, 40 Medball Sit-Ups
Teams of 2. Rx = 20/14. You may hold the ball however you prefer on the jumps. Medball sit-ups should be done foot to foot with partner. Split reps on all exercises as needed.

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