Feb
23rd

Rebel Soul

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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W1: 500m Row (No Measure)

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W2: Shoulder and Hip Mobilization (No Measure)

Athlete’s Choice!
PVC pass throughs and/or turkish get-ups are great options.

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W3: (No Measure)

3 Rounds:

20 Pogo Hops

15 KBS

5 Push Jerks
Build in weight on both kettlebell swings and jerks.

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Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

50 Double Unders

20 Kettlebell Swings (53/44)

7 Jerks (165/115)
Rx+ = 70/53 KBS & 185/135 Jerk.

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