Categories: CrossFit |

CrossFit Acclaim – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Teams of 2

AMRAP 30: Shuttle Sprints

Every Minute on the Minute – 5 Burpees

One partner is working, one partner is resting.

Partner 1 starts the workout, and works for three minutes.

Parter 2 then picks up where Partner 1 left off for the next three minutes.

Continue this pattern back and forth for 5 rounds each, totaling 30 minutes.

Score is total shuttle sprints the team accumulates together.

Leave a comment

Have your say!

name *

email *

message *