Jan
4th

Probatio

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (5 Rounds for reps)

1. 5:00 – Burpee Box Jump Overs (24/20)

*Rest 5:00

2. 4:00 – 10 Meter Shuttle Runs

*Rest 4:00

3. 3:00 – Power Cleans

*Rest 3:00

4. 2:00 – Wallball Shots (20/14)

*Rest 2:00

5. 1:00 – Max Unbroken Pull-Ups
Choose weight for clean: 55/75, 95/65, 135/95, 155/105. Post load to comments.

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