Feb
1st

Probatio

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (5 Rounds for reps)

5:00 – Burpee Box Jump Overs (24″/20″)

Rest 5:00

4:00 – 10 Meter Shuttle Runs

Rest 4:00

3:00 – Power Cleans

Rest 3:00

2:00 – Wallball Shots (20/14)

Rest 2:00

1:00 – Max Unbroken Pull-Ups

Record each score separately, for a total of (5) scores.
Choose one weight for PC. Guys = 75, 95, 135, 155. Girls = 55, 65, 95, 105. Record each score separately, for a total of (5) scores.

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