Feb
16th

Primer

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

100 Wallballs (20/14)

100 Double Unders

80 Box Jumps (24/20)

80 Toes to Bar

60 Chest to Bar

60 Burpees

40 Cleans (145/100)

40 Jerks (145/100)

20 Snatches (145/100)

20 Muscle Ups
Teams of 2 – split reps as needed. Scale weight and movements accordingly. Intensity is the priority!

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