Sep
21st

Power House

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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W/U: (No Measure)

4 Minute Warm-Up:

Partner 1 is stationed on one side of the gym and partner 2 is on the opposite side. When the clock starts, partner 1 does 2 burpees as quickly as possible while partner 2 holds a plank. Partner 2 is only allowed to come out of plank once they are tagged by partner 1 who has to run all the way across the gym upon completion of the burpees to tag in their partner. Partners then switch movements.

WOD: Metcon (Time)

800 Meter Run

50 Sit-Ups, 50 Deadlifts (135/95)

800 Meter Run

35 Sit-Ups, 35 Deadlifts (135/95)

800 Meter Run

20 Sit-Ups, 20 Deadlifts (135/95)

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