Feb
15th

Player’s Choice!

Categories: CrossFit |


CrossFit Acclaim – CrossFit

Choose between either W1 or W2.

View Public Whiteboard

W1: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

8 PS 95/65#

8 Burpees

8 TTB
8 minute AMRAP. Perform burpees to a 6″ target.

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W2: Metcon (Time)

4 Rounds:

10 OHS, 115/75

50 Double Unders

10 Deads, 205/135

50 Double Unders
Rx+ = 135 OHS & 225 DL.

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