Jun
25th

Player’s Choice

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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1: J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

2: Full Body Flush (AMRAP – Rounds and Reps)

Against a running clock complete the following:

Minutes 0-8

Row 2000 meters

Minutes 8-15

Complete as many rounds/reps as possible of the following:

20 Thrusters 45/35

15 GHD sit ups

10 Calories on Rower

Brave? Rinse and repeat…

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