Player’s Choice

Categories: CrossFit |

CrossFit Acclaim – CrossFit

View Public Whiteboard

1: J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

2: Full Body Flush (AMRAP – Rounds and Reps)

Against a running clock complete the following:

Minutes 0-8

Row 2000 meters

Minutes 8-15

Complete as many rounds/reps as possible of the following:

20 Thrusters 45/35

15 GHD sit ups

10 Calories on Rower

Brave? Rinse and repeat…

Leave a comment

Have your say!

name *

email *

message *