Oct
10th

PHAT SATURDAY

Categories: CrossFit |


CrossFit Acclaim – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

In a 10 Minute Window:

Run 1 Mile

Time Remaining: Max Squat Snatches (135/95)

Rest 3:00

In a 7 Minute Window:

Run 800 Meters

Time Remaining: Max Squat Cleans (135/95)

Rest 3:00

In a 4 Minute Window:

Run 400 Meters

Time Remaining: Max Thrusters (135/95)

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