Aug
15th

PHAT Saturday

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (Time)

20 HSPU

19 Push-ups

18 Ring Dips

17 C2B Pull-ups

16 Deadlifts (225/155)

15 Power Cleans (135/95)

14 Front Squats (135/95)

13 WallBall Shots (20/14) – 10′ Target

12 Pistols (alt Legs – 6 each)

11 KB Swings (70/53)

10 T2B

*EMOM – 5, weighted sit-ups (10/5)

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