Feb
29th

Perro

Categories: CrossFit |


CrossFit Acclaim – CrossFit

Repeat 16.1 today, if desired!

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

3 Calorie Row, 3 Hand-Release Pushups, 3 Dumbbell Snatches (50/35)

6 Calorie Row, 3 Hand-Release Pushups, 6 Dumbbell Snatches (50/35)

9 Calorie Row, 3 Hand-Release Pushups, 9 Dumbbell Snatches (50/35
Teams of 2. Partner 1 completes the round of three reps of each movement, then Partner 2 does the same. The team alternates in this fashion for the 20 minutes, adding 3 repetitions to each movement per round. Sub kettlebells if necessary.

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