Mar
5th

Partner’s in Crime

Categories: CrossFit |

CrossFit Acclaim – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

1k Row

100 Air Squats

100 Sit-Ups

100 Kettlebell Swings (53/35)
Teams of 2. Must both row at same time. Split reps on other movements as desired.

Leave a comment

Have your say!

name *

email *

message *