Dec
7th

Open Gym

Categories: CrossFit |


CrossFit Acclaim – CrossFit

View Public Whiteboard

Bounding / Compound (No Measure)

3 Rds:

1. 5 Tuck Jumps

2. Med Ball Clean

3. Bar Complex (2 FS, 2 Press, 2 OHS)
5 tuck jumps (knees to chest), 10 med ball clean, & bar complex. Run 2 laps around mat after every round.

Metcon (Time)

1K Row
On the Minute, 3 Squat Cleans (135/95)

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