Aug
16th

Open Gym, or…

Categories: CrossFit |


CrossFit Acclaim – CrossFit

View Public Whiteboard

Metcon (Time)

500m Row

200m Sprint

20 – 85% of Bodyweight Bench

30 – Squats

50 – KB Snatch (53/35) alt. arms

30 – Squats

20 – 85% of Bodyweight Bench

200m Sprint

500m Row

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