May
10th

Open Gym!

Categories: CrossFit |


CrossFit Acclaim – CrossFit

If you need a Monostructural exercise today, or it is your active rest day, choose today’s WOD.

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Metcon (No Measure)

EMOM 24:

Minute 1. Cal Row

Minute 2. Run

Minute 3. Burpee
For the calorie row and burpee minutes, complete 8-13 reps inside the minute. The run minute = 1-2 laps (whatever you can do) around the box, including the lifting deck. You must start the next exercise at the top of the minute!

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