Feb
22nd

Open Gym!

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Power Clean (3-3-3)

3 sets of 3 “Touch & Go” Power Cleans! Go AHAP (as heavy as possible).

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Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

2 Power Cleans (135/95)

25 Double Unders

4 Power Cleans (135/95)

25 Double Unders

6 Power Cleans (135/95)

25 Double Unders
Continue to increase Power Cleans by 2 reps each round. Double Unders remain at 25 per round.

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