Feb
28th

Open Gym

Categories: CrossFit |


CrossFit Acclaim – CrossFit

View Public Whiteboard

$IN: Metcon (Weight)

Romanian Deadlift

4 x 8

$OUT: Metcon (No Measure)

4 Rounds, Not For Time:

10 Abmat Sit-Ups

10 Hip Extensions

10 Flutter Kicks (4-Count)

10 Barbell Good Mornings

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