Feb
14th

Open Gym

Categories: CrossFit |


CrossFit Acclaim – CrossFit

View Public Whiteboard

DL: Metcon (Weight)

Every 2:00 for 7 Rounds:

5 Deadlifts

Start at 50% of your 1-Rep Max and build each round.

$OUT: Metcon (No Measure)

3 Rounds, Not for Time:

5 Strict Toes to Bar

10 Romanian Deadlifts (95/65)

15 Abmat Sit-Ups

20 Barbell Good Mornings

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