Jan
31st

Open Gym

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (AMRAP – Reps)

3 Rounds:

Max Reps Bench Press (Bodyweight)

Max Strict Pull-Ups

Transition from the bench to the pull-ups immediately.

3 Rounds:

Max Reps Strict Ring Dips

Max Reps Ring Rows

Transition from the ring dips to the ring rows immediately.
Rest 3:00 between rounds & Rest 5:00 between each 3 round WOD.

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