Open Gym

Categories: CrossFit |

CrossFit Acclaim – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

3 Rounds:

Max Reps Bench Press (Bodyweight)

Max Strict Pull-Ups

Transition from the bench to the pull-ups immediately.

3 Rounds:

Max Reps Strict Ring Dips

Max Reps Ring Rows

Transition from the ring dips to the ring rows immediately.
Rest 3:00 between rounds & Rest 5:00 between each 3 round WOD.

Leave a comment

Have your say!

name *

email *

message *