CrossFit Acclaim – CrossFit
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Metcon (AMRAP – Reps)
Max Reps Bench Press (Bodyweight)
Max Strict Pull-Ups
Transition from the bench to the pull-ups immediately.
Max Reps Strict Ring Dips
Max Reps Ring Rows
Transition from the ring dips to the ring rows immediately.
Rest 3:00 between rounds & Rest 5:00 between each 3 round WOD.