Dec
28th

Open Gym

Categories: CrossFit |


CrossFit Acclaim – CrossFit

View Public Whiteboard

Metcon (No Measure)

Weighted Pull-Up

Build to a Heavy Set of 5

Deadlift

Build to a Heavy Set of 5

On the Minute x 12

Odd Minutes – 5 Deadlift (315/205) + 40 Double-Unders

Even Minutes – Max Reps Strict Pull-Ups

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