Open Gym

Categories: CrossFit |

CrossFit Acclaim – CrossFit

Today is a LIGHT recovery day. Take it easy and prepare for the week ahead! Midline work (1B) is optional.

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1A: Row Your Boat (Time)

Row 250m, Rest :30 x 10

This will be a custom workout setting on the rower. Ask coach for more information.

1B: Metcon (No Measure)

3 Rounds:

10 Barbell Good Mornings

15 Abmat Sit-Ups

20 Hip Extensions

25 Flutter Kicks

:45 Plank Hold

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