Oct
4th

Open Gym

Categories: CrossFit |


CrossFit Acclaim – CrossFit

View Public Whiteboard

Metcon (No Measure)

“Midline Madness V2”

3 Rounds, Not For Time:

10 Strict Toes to Bar

20 Abmat Sit-Ups

30 Hip Extensions

40 Flutter Kicks

50 Barbell Good Mornings

60 Elbow Plank Hold

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