Sep
13th

Open Gym

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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1A: Metcon (Time)

50 Strict Pull-Ups

*Every time you come off the bar, 200 Meter Run

1B: Metcon (No Measure)

4 Rounds, Not For Time:

10 Weighted Sit-Ups (35/25)

20 Hip Extensions

30 Second Plank Hold

40 Banded Good Mornings

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