Aug
9th

Open Gym!

Categories: CrossFit |


CrossFit Acclaim – CrossFit

View Public Whiteboard

Metcon (Time)

Bench Press

10 – 8 – 6 – 4 – 2

*After each set, complete 10 Toes to Bar

Rest 5 min.

$ Out:

“Flight Simulator”

5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 – 45 – 40 – 35 – 30 – 25 – 20 – 15 – 10 – 5

Unbroken Double-Unders

*10 Minute Time Cap

Leave a comment

Have your say!

name *

email *

message *