Aug
6th

Open Gym

Categories: CrossFit |

CrossFit Acclaim – CrossFit

Choose your own WOD, or complete the posted option.

View Public Whiteboard

Metcon (AMRAP – Reps)

3 Rounds:

1 – Body weight bench press

2 – Prowler Push – 160′

3 – AirDyne
Teams of 2. 2 minutes of max effort at each station. Score prowler as “1” each direction – calories on A.D., & reps on B.P.

Leave a comment

Have your say!

name *

email *

message *