Aug
2nd

Open Gym!

Categories: CrossFit |


CrossFit Acclaim – CrossFit

Choose today’s WOD, create your own, or make one up from earlier this week!

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1A: Metcon (Weight)

EMOM x 10:

Even – 3 Deadlifts*

Odd – 3 Lateral Barbell Burpees
*You choose the starting weight, and add 5-10lbs every 2 minutes.

1B: Metcon (No Measure)

$ Out!

3 Supersets, resting as needed between:

15 AbMat Sit-Ups

15 Hip Extensions

15s L-Sit Hold

15 B.B. Good Mornings

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