Sep
14th

Nutrageous

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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W/U: Jump’n Da Rope (No Measure)

Complete 1 minute intervals of the following, all with your rope:

Singles

Running in Place

Left/Right Jumps (side to side)

Doubles

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Power Cleans (135/95)

5 Burpees over the Barbell
Rx+= 155/105#

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